Better movement starts here.
Classes located in Port Stephens, or your complete guide to online courses, workshops, movement, yoga, and nervous system regulation tools to bring balance, strength, awareness, and wellness from the inside out.
“I help people feel better in their bodies from the inside out, balancing physical, emotional, and spiritual health.”
move better
We are not built to sit in chairs and spend half our life on devices
Hi, I’m Meg…
Author of Watch YA Language, yoga,movement, fascia, and nervous system specialist with a heart-led desire to help you get the most out of your body from the inside out. Offering online and in person techniques to guide you back to your own body.
Inviting healing, mental space, less tension, and a body and mind that is thriving through somatic movement, breath and fascia release. In return, you’ll develop a monologue that helps you create more abundance, gratitude and a move towards a life that you love.
I have been in the wellness industry since I was 18, I have been through nearly three decades of disordered eating and mental health battles. I have pushed, strived, and battled with never feeling enough to land here ten years ago into a body that started to get to know for the first time through the lens of the nervous system. A body that deserved me to look inward and choose to look after it, rather than punish it. A body that didn’t need to look for more and realized that she has everything she needs within her to succeed.
In my opinion, I believe the movement starts within. The body thrives when we learn to love and accept it, and that’s what I offer now to you.
The offerings…
Movement and Yoga Studio Opening 27th January 2026
Located in Anna Bay, in the beautiful Port Stephens. Offering yoga, fascial release, Yin, meditation, calisthenics, and foot, knee and hip health classes.
One on one coaching available and private four week courses on offer alongside weekly yoga classes.
This is a small, intimate, and community based space where my goal is to share better movement to the whole community and on-share knowledge for people to improve their health
01Three options to MOVE AT HOME with me! Check out my subscriptions from only $11 per month!
I believe better movement is an inside job, helping the fascia to loosen its grip, and the nervous system to have the tools to return back to its ventral home before adding more to our systems.
Our world can be busy, fast, and overstimulating, our bodies were never meant to deal with the information overload that sends us into chronic survival states causing inflammation, pain,and dis-ease. This is a daily practice that can only be achieved by you and you alone. I will provide you with the tools, but I firmly believe that no one can provide the solution but ourselves, and it is within us that the answers appear.
02Full support through guided programs, courses, and my signature immersion, SHIFT YA SELF TALK.
We offer move better programs in person and online to support you and your body from the inside out. For those of us not located in Port Stephens, I have self paced courses, subscription based movement and yoga videos, and my signature offering, SHIFT YA SELF TALK.
This a collection of my 25 plus years in the wellness industry helping you to create a body and mind that feels confident, supple yet strong, and is backed with a inner dialogue that oozes acceptance, empowerment, and powerful beliefs to help you be the human who thrives, rather than survives.
03If you have tried everything, you are now in the right place. Better movement and longevity is an inside job
Pre-Opening Special - Class Pass discounted until Jan 26th
〰️
Pre-Opening Special - Class Pass discounted until Jan 26th 〰️
Anna Bay Studio offerings, OPEN NOW. BOOKINGS ESSENTIAL
All Bookings for classes can be done over on the MomoYoga App. No membership fees, no lock in contracts, just purchase a class pack and come as you please without the hassle of weekly debits out of your account.
Link is below to purchase a single class pass, or grab a 5 pack for all classes on the Summer timetable.
Classes are small and limited to 6 people only.
If you are looking to book a four week Immersion, workshop or one on one coaching, please visit the Anna Bay Studio tab to book, or if you would rather choose an online, self-guided course, check out the Courses and Workshops tab on this website.
Studio located 144 Gan Gan Road, (Inside The Boardstore Lab) Anna Bay.
Ready to book your classes? Sign up here
Movement stories,
told by others
“I attended one of Megs Foot Health workshops.
It was so comprehensive with the perfect mix of theory and practical exercises. It gave me a newfound admiration for my feet and the important role they play in my well-being.
I also have new tools and a much better understanding of the importance of building my functional fitness from the feet up and how to avoid injury”
Fiona
“Meg not only introduced us to the fascinating principal of the Poly-Vagal theory. She also guided us in recognising how each stage feels in our bodies and what happens in our brains.”
As importantly, she highlighted the essential tools for returning to a state of safety through mindfulness and movement.
Megs vibrant, authentic, and compassionate approach creates an engaging learning environment that is accessible for everyone.
Thank you Meg, you are an incredible teacher.
Jodi
“Meg recently visited Black Hill and delivered an engaging and meaningful 90-minute presentation to our entire school, from Kindergarten through to Year 6. Our children loved practising the relaxation techniques that Meg taught and were enthusiastic about joining in and sharing their thoughts.
Feedback from our teachers indicated they also found the workshop valuable and insightful, with most now using Meg’s techniques and language in their own classrooms.
Meg’s message was simple, yet powerful, and so important for our children – to choose kindness, kindness to yourself and kindness to others.
A highly valuable and highly recommended presentation. Thank you, Meg!
Kylie South Principal
“My back pain was so severe I was on the way to surgery.”
My wife put me on to Meg at the start of 2019 and I have never looked back with my movement coaching.
She has helped me understand my body to create flexibility, playfulness and mobility when I’m in a job that requires so much physical demand and stress.
I feel so much better mentally and physically and look forward to every session.”
Kane
Just give it a go, movement is something we GET to do, not what we HAVE to.
Exercise is a modern day word. Movement is our inherint nature and our calling. We have shaped our bodies to be a product of our environment due to so much time spent in Chairs, shoes, and on devices.
What has learned can be unlearned.
Enquire today for my move better programs, in person or online in Port Stephens